Train with Purpose. Perform with Power.
Step into results-driven training with Coach Dennis. Whether you're preparing for HYROX, building strength, or transforming your physique, book a personalized session that aligns with your fitness goals and schedule.
Your Journey Starts Here:
Elite Coaching with a Personal Touch
From functional fitness and race prep to full-body conditioning and strength training, Dennis offers tailored 1-on-1 coaching backed by structured nutrition planning your 3-month transformation.
Custom Fitness Plans That Match Your Goals
Whether you're training for your first HYROX event, want to drop body fat, or build strength, Dennis designs personalized programs that fit your lifestyle and deliver results.
Functional & Strength Training
Work 1-on-1 with Dennis to build strength, endurance, and conditioning through structured, progressive training. From HYROX-style circuits to full-body strength sessions, every plan is tailored to your goals.
Fat Loss Nutrition Coaching (3-Month Plan)
Accelerate your results with a customized fat loss nutrition plan included in Dennis’ 3-month coaching package. Built around your preferences and goals. No extreme dieting, just sustainable results.
Group Sessions with a Competitive Edge
Train alongside others in energizing group sessions designed to boost cardio, strength, and grit.
Ideal for those prepping for races or craving a community that pushes each other to grow.
Train Anywhere with Online Coaching
Can’t make it in person? No problem. Stay accountable with live virtual sessions and check-ins, complete with guided programming you can follow from anywhere.
Testimonials
Farah
Hi Coach Denise, here are some of my honest feedback!
I just wanted to personally thank you for the amazing training sessions leading up to this Redline event. I’ve truly enjoyed your torture-style training in the best way possible! 💪🏻😂. Every session challenged me physically and mentally, but at the same time, I felt like I was constantly learning, growing, and making real progress.
Your structured guidance, tough love, and attention to detail really pushed me and Nina to break past our limits. I can feel the difference in my strength, endurance, and overall mindset.
Thank you again for your dedication and support. Looking forward to more “fun” pain ahead! 😅💪
Jo
Coach Dennis was very helpful - super informative and a joy to train with!
If you're looking to push your limits, get your heart rate up and have good sweat, 10/10 would recc a session with him. 🔥
DL
I have done many weight loss programs such as IF, keto diet, skipping meals and eating micro meals over the years. Yes, they all showed results but they weren't sustainable. I gained back all the weight I loss after eating back like normal.
Dennis programmed a do-able fat loss and muscle gain program without me needing to drastically cut my food intake and the best part is I can still eat my favourite foods in moderations of course. Hehe.
He helped me lose fat and gain strength in a span of 3 months and I have never been fitter or stronger in my whole 32 years of life. I have gained back my confidence and am looking forward to getting even more stronger as I approach my first Hyrox race this year. A feat unimaginable to me just a year ago. I am forever grateful to him for unlocking this hidden potential that I never knew I have!
FAQs
Quick Answers to Get You Started on Your Fitness Journey with Dennis!
How do I book a session with Dennis?
Book your sessions through the Built With Dennis Booking Calendar on our website.
Are the training programs suitable for beginners?
Absolutely! Dennis caters to all fitness levels, from beginners to advanced athletes. Each program is tailored to meet your specific fitness level and goals.
What should I bring to my first workout session?
Please bring a water bottle, a towel, comfortable workout clothes, and proper athletic shoes.
Can I cancel or reschedule my session after booking
Yes, you can cancel or reschedule your session up to 24 hours before the scheduled time. You can do this easily through the Built With Dennis Booking Calendar interface.
Does Dennis offer nutritional advice
Yes, Dennis provides comprehensive nutritional counseling along with fitness training
Is there a discount for booking multiple sessions?
Choose from flexible options: single drop-in sessions, 10-session packs, or ongoing monthly commitments—whatever fits your schedule and goals best